| December 2020 |
| Mon 28th: |
830 *
|
35%
|
fat: 29.09g |
| |
protein: 40.85g |
| |
carbs: 97.96g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
379 *
|
16%
|
fat: 13.65g |
| |
protein: 32.11g |
| |
carbs: 35.66g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
234 *
|
10%
|
fat: 10.20g |
| |
protein: 26.53g |
| |
carbs: 9.05g |
|
-
|
-
|
| Sat 28th: |
296 *
|
12%
|
fat: 8.13g |
| |
protein: 22.00g |
| |
carbs: 33.93g |
|
1602
|
 1306
|
| Fri 27th: |
2106
|
88%
|
fat: 69.32g |
| |
protein: 121.46g |
| |
carbs: 211.34g |
|
2311*
|
205
|
| Thu 26th: |
1402 *
|
58%
|
fat: 44.31g |
| |
protein: 100.20g |
| |
carbs: 153.79g |
|
1602
|
200
|
| Wed 25th: |
1982
|
83%
|
fat: 72.31g |
| |
protein: 176.77g |
| |
carbs: 165.81g |
|
1782
|
 200
|
| Tue 24th: |
1295 *
|
54%
|
fat: 33.54g |
| |
protein: 79.40g |
| |
carbs: 176.92g |
|
1947
|
652
|
| Mon 23rd: |
1447 *
|
60%
|
fat: 53.83g |
| |
protein: 118.83g |
| |
carbs: 135.19g |
|
1947*
|
500
|
| Sun 22nd: |
1011 *
|
42%
|
fat: 21.86g |
| |
protein: 90.18g |
| |
carbs: 114.28g |
|
1602
|
591
|
| Sat 21st: |
1736 *
|
72%
|
fat: 56.75g |
| |
protein: 100.82g |
| |
carbs: 190.23g |
|
1775*
|
39
|
| Fri 20th: |
1870 *
|
78%
|
fat: 90.51g |
| |
protein: 83.13g |
| |
carbs: 176.82g |
|
2005*
|
135
|
| Thu 19th: |
1936 *
|
81%
|
fat: 81.30g |
| |
protein: 94.83g |
| |
carbs: 192.94g |
|
2081
|
145
|
| Wed 18th: |
1435
|
60%
|
fat: 42.39g |
| |
protein: 119.91g |
| |
carbs: 158.24g |
|
1890
|
455
|
| Tue 17th: |
1398
|
58%
|
fat: 39.98g |
| |
protein: 144.67g |
| |
carbs: 128.02g |
|
1890
|
492
|
| Mon 16th: |
1756 *
|
73%
|
fat: 57.62g |
| |
protein: 134.69g |
| |
carbs: 188.99g |
|
2111*
|
355
|
| Sun 15th: |
1970
|
82%
|
fat: 88.44g |
| |
protein: 138.59g |
| |
carbs: 164.91g |
|
1890*
|
80
|
| Sat 14th: |
1109 *
|
46%
|
fat: 52.37g |
| |
protein: 65.77g |
| |
carbs: 87.05g |
|
1602
|
493
|
| Fri 13th: |
1744
|
73%
|
fat: 63.59g |
| |
protein: 116.09g |
| |
carbs: 171.89g |
|
2086*
|
342
|
| Thu 12th: |
1442
|
60%
|
fat: 42.27g |
| |
protein: 110.24g |
| |
carbs: 171.41g |
|
1960
|
518
|
