Steven Anthony's Journal, 20 April 2018

Hi all,

Day four was up and down. It started out great, Crumbcake and I felt really good in the morning, then I made a mistake. I thought about how many calories each keto-coffee contained and decided to skip them and eat more food later. The day was very windy again and I felt annoyed, however Crumbcake was so excited to walk I just could not deny him. He was running, jumping, and laughing (all inside of course) so I let him have fun.

Got to work and I was hungry. I'm trying not to eat until 1:00, but broke down around 11:30. Tried to eat slowly chewing each bite, but the lunch just disappeared. I drank water, coffee and still hungry. Wished I would have just had my 2 keto-coffees, the fat fills me up and less hunger. Lesson learned.

Left work starving, got home to a piece of chicken thigh and a fat bomb. Ate a slice of cheese with some turkey pepperoni (not planned) drank some water, finally not hungry, went to bed.

Now I have decided to weigh only on Fridays, stepped on the scale and had gained a lbs. Of course last week I weighed after fasting, this week before. Crumbcake had a meltdown, but looking in the mirror, I looked smaller somehow. So, I got out the measuring tape and sure enough, I have lost another inch on my waist. So, we are happy!

Hope you all have a successful weekend on you eating plans. I have to fast or I would just sit here and eat everything once I get started. THis will be my first 3 day fast in the series. Today I will pray for all of you!

Diet Calendar Entries for 20 April 2018:
1585 kcal Fat: 146.55g | Prot: 55.55g | Carb: 12.55g.   Breakfast: Keto Coffee, Cheddar or American Type Cheese, Egg (Whole), Hillshire Farm Beef Polska Kielbasa, Butter (Salted), Hebrew National Beef Franks, Spinach. more...
2630 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
How many tablespoons of oil or butter do you put in your coffee ? I don't do keto but I love my coffee with coconut oil  
20 Apr 18 by member: Keilin_4
Yeah even with all that you still hove 10k more willpower than me :) Good luck on the fast this weekend. I break mine tonight and then start again Monday morning. Maybe weigh yourself on Monday for a little mental "pick me up"? 
20 Apr 18 by member: adefwebserver
Oh and we are both at 203 today :) 
20 Apr 18 by member: adefwebserver
Be nice to yourself during your fast. hope you have much success. have a great weekend! 
20 Apr 18 by member: marshakanady
That's cool @adefwebserver 
20 Apr 18 by member: Steven Anthony
Thank you so much @Marchakanady Have a wonderful weekend 
20 Apr 18 by member: Steven Anthony
thanks for your post - congratulations on the measurement success. My diabetic nurse keep telling my "you have to eat" - it was the weirdest thing to get my head around...like putting gas in my car. So I make sure I have a plan - I eat and stick to it. it has really helped me to be stable. Have a great day on your journey.  
20 Apr 18 by member: tahoebrun
@ Keilin_4 I put 1 tablespoon of butter and a teaspoon of coconut oil, up to a tablespoon, I also add a tablespoon of heavy cream. 
20 Apr 18 by member: Steven Anthony
oh ok, I use one or two of coconut oil in my coffee every day plus a cup of milk  
20 Apr 18 by member: Keilin_4
Yes, skipping that morning fat hit, nope! Lol! You and crumbcake have a good weekend! 👵🏻 
20 Apr 18 by member: smprowett
Thanks Smprowett, you as well! :) 
21 Apr 18 by member: Steven Anthony

     
 

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