Steven Anthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 6th: 747 * 28%
fat: 41.88g
|
protein: 91.28g
|
carbs: 2.43g
2565*  1818
Wed 5th: 1011 * 37%
fat: 77.82g
|
protein: 73.74g
|
carbs: 11.31g
2675*  1664
Tue 4th: 2730 * 101%
fat: 225.68g
|
protein: 159.41g
|
carbs: 17.52g
2675*  55
Mon 3rd: 2135 * 79%
fat: 156.72g
|
protein: 157.11g
|
carbs: 13.99g
2689*  554
August 2018
Fri 31st: 2094 * 78%
fat: 175.85g
|
protein: 104.63g
|
carbs: 21.06g
2578*  484
Thu 30th: 2310 * 86%
fat: 165.40g
|
protein: 183.14g
|
carbs: 20.11g
2578*  268
Wed 29th: 1546 * 57%
fat: 92.05g
|
protein: 163.03g
|
carbs: 6.02g
2500*  954
Thu 9th: 1482 * 55%
fat: 126.71g
|
protein: 69.43g
|
carbs: 10.26g
2500*  1018
Wed 8th: 2717 * 101%
fat: 223.68g
|
protein: 167.03g
|
carbs: 13.28g
2500*  217
Tue 7th: 2567 * 95%
fat: 210.68g
|
protein: 161.03g
|
carbs: 11.28g
2500*  67
Mon 6th: 2280 84%
fat: 178.55g
|
protein: 166.43g
|
carbs: 18.99g
2623*  343
July 2018
Thu 26th: 94 * 3%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
Fri 20th: 2625 * 97%
fat: 212.75g
|
protein: 162.65g
|
carbs: 14.71g
2171*  454
Tue 17th: 1353 * 50%
fat: 109.95g
|
protein: 74.85g
|
carbs: 9.97g
2623*  1270
Fri 13th: 1561 * 58%
fat: 132.42g
|
protein: 79.92g
|
carbs: 9.05g
2623*  1062
Thu 12th: 2035 * 75%
fat: 171.30g
|
protein: 113.08g
|
carbs: 13.59g
2623*  588
Wed 11th: 2527 * 94%
fat: 206.45g
|
protein: 157.79g
|
carbs: 23.35g
2378*  149
Tue 10th: 1988 * 74%
fat: 158.36g
|
protein: 128.50g
|
carbs: 13.82g
2623*  635
Mon 9th: 2387 * 88%
fat: 178.00g
|
protein: 172.03g
|
carbs: 26.87g
2623*  236
Sat 7th: - - 2171* -
Fri 6th: 1804 * 67%
fat: 152.66g
|
protein: 90.44g
|
carbs: 12.33g
2623*  819

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