heyitsbeth's Journal, 13 April 2018

A bit bummed. I had just gotten on the treadmill to do a 55 minute session and I found out my youngest had an accident. We got home before coming to the gym she had plenty of time to use the bathroom. She said she had to go. But she was too busy running her mouth and running around. So we had to go, I lost my hour window I had to work out. Guess I will have to wait to use to the treadmill tomorrow. Pity. I was looking forward to it. I will put in hip hop abs I guess tonight and do that. I cheated a tiny bit today which I will put input my food diary in a little while tonight. But I think I still managed quite a bit of self control considering. :/

Diet Calendar Entries for 13 April 2018:
2104 kcal Fat: 97.32g | Prot: 82.67g | Carb: 234.06g.   Breakfast: Udi's Gluten Free Blueberry Muffin, Jif Natural Creamy Peanut Butter. Lunch: Potato Bread, Kraft Mayo with Olive Oil, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, So Delicious Cashew Milk Ice Cream. Dinner: Cooked Vegetable Combinations with Pasta, Loin Pork Roast (Lean and Fat Eaten), Alouette Goat Cheese Crumbled, Potato Bread, Jif Natural Creamy Peanut Butter, Honey. Snacks/Other: Trans-Ocean Seafood Snackers, Snickers Minis Mix, Lofthouse Cookies Frosted Sugar Cookies, Fritos Flavor Twists Honey BBQ, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
2257 kcal Activities & Exercise: Shopping - 20 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Working - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

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Comments 
Always hard when you get sabotaged for the treadmill but hip hop abs sounds great! Great back-up plan! 
13 Apr 18 by member: dailyfocus
Love shaun t! 
13 Apr 18 by member: jengetfit123

     
 

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