dailyfocus
Joined April 2018
Posts
17
Following
1
Followers
2
Weight History

Start Weight
144.0 lb
Lost so far: 0 lb

Current Weight
144.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 14.0 lb
When I was younger I was quite thin but I always had the discipline to diet and exercise if I found myself gaining weight. Now that I am middle-aged with a family. busy working a lot, and more health issues, I find it hard to follow a healthy lifestyle. Currently, I am exercising by walking and working out at a club with my friends who are stricter with themselves. I am exercising more but I definitely need more diet control if I am to be successful.

dailyfocus's Weight History


Following

chickenfries
last weighin: gaining 8.4 lb a week Up
   



dailyfocus's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and currently 145. Reaching 130 would be my first goal. I just started so I made myself enter the challenge for 30 min. exercise per day. I love to walk so it's all about priorities.
posted 11 Apr 2018, 12:55
dailyfocus has submitted 1 post

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dailyfocus's journal

20 July 2018

Not surprisingly I have not shifted my weight although all the exercise has been great and my body is changing its shape but not the middle. So tightening ...
on diet dailyfocus's own diet  

03 July 2018

I have been exercising but not really dieting correcting so this is a renewed effort starting today.
on diet dailyfocus's own diet  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.