heyitsbeth's Journal, 12 April 2018

Decided to designate today as a rest day from the gym. I still got out for a brief walk as the weather was beautiful. A bit windy for my taste, but I'll take it over the snow and ice any day. Just as well I am on a reprieve today. Legs feel fatigued. I could be not drinking enough water. I will have slug down some more.

I love my crockpot. It is so nice to be away doing errands, chores going to work and coming home and the apartment smells delicious. Boom. Part of the main course done. I have been eating a lot of my vegetable penne pasta, but that is because I had so much of it left after making it one day. Dinner tonight is pork loin roast, the veggie pasta with a sprinkling of goat cheese on top.

Diet Calendar Entries for 12 April 2018:
1861 kcal Fat: 79.95g | Prot: 117.64g | Carb: 160.97g.   Breakfast: Kind Breakfast Dark Chocolate Cocoa, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Al Fresco Roasted Garlic Chicken Sausage, Strawberries. Lunch: Al Fresco Roasted Garlic Chicken Sausage, SimplyNature Organic Ketchup, Activia Vanilla Yogurt. Dinner: Loin Pork Roast, Trader Joe's Crumbled Goat Cheese, Cooked Vegetable Combinations with Pasta. Snacks/Other: Kind Breakfast Peanut Butter, So Delicious Cashew Milk Ice Cream, Fit Crunch Cookies & Cream. more...
2210 kcal Activities & Exercise: Vacuuming - 10 minutes, Working - 3 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

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12 Apr 18 by member: the ceps
12 Apr 18 by member: 8Patty


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