heyitsbeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 820 * 34%
fat: 14.50g
|
protein: 74.00g
|
carbs: 98.00g
2017*  1197
Sun 29th: 1067 * 44%
fat: 26.91g
|
protein: 79.25g
|
carbs: 132.00g
2297*  1230
Fri 27th: 803 * 33%
fat: 28.73g
|
protein: 52.48g
|
carbs: 79.90g
2254*  1451
Tue 24th: 1070 * 45%
fat: 12.21g
|
protein: 88.06g
|
carbs: 157.90g
1998*  928
Mon 23rd: 1535 * 64%
fat: 50.51g
|
protein: 81.83g
|
carbs: 200.85g
2009*  474
Sun 22nd: 1558 * 65%
fat: 82.21g
|
protein: 87.10g
|
carbs: 148.52g
1913*  355
Sat 21st: 1206 * 50%
fat: 34.04g
|
protein: 57.16g
|
carbs: 184.73g
- -
Fri 20th: 2083 * 87%
fat: 75.98g
|
protein: 137.83g
|
carbs: 222.15g
2290*  207
Thu 19th: 529 * 22%
fat: 18.57g
|
protein: 14.46g
|
carbs: 83.28g
2222*  1693
Wed 18th: 1837 * 77%
fat: 61.93g
|
protein: 95.19g
|
carbs: 239.19g
2189*  352
Tue 17th: 2027 * 84%
fat: 81.31g
|
protein: 120.56g
|
carbs: 215.08g
2246*  219
Mon 16th: 1397 * 58%
fat: 46.75g
|
protein: 62.52g
|
carbs: 184.04g
2521*  1124
Sun 15th: 2705 * 113%
fat: 95.80g
|
protein: 183.79g
|
carbs: 256.02g
2084*  621
Sat 14th: 2340 * 98%
fat: 107.21g
|
protein: 131.13g
|
carbs: 193.75g
2436*  96
Fri 13th: 2104 * 88%
fat: 97.32g
|
protein: 82.67g
|
carbs: 234.06g
2257*  153
Thu 12th: 1861 * 78%
fat: 79.95g
|
protein: 117.64g
|
carbs: 160.97g
2210*  349
Wed 11th: 1957 * 82%
fat: 80.58g
|
protein: 96.82g
|
carbs: 208.01g
2598*  641
Tue 10th: 2219 * 92%
fat: 80.99g
|
protein: 76.09g
|
carbs: 302.18g
2855*  636
January 2016
Fri 29th: 419 * 21%
fat: 2.56g
|
protein: 8.19g
|
carbs: 92.76g
- -
Wed 27th: 1222 * 61%
fat: 32.00g
|
protein: 25.50g
|
carbs: 213.30g
- -

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