8DeanII's Journal, 19 March 2018

Checking in!😃😄
210.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
752 kcal Fat: 35.95g | Prot: 33.12g | Carb: 82.86g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Evol Butternut Squash & Sage Ravioli, Pringles Spicy Queso Potato Crisps. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kemps 1% Low Fat Cottage Cheese, Broccoli, Kraft Pepper Jack Cheese Slice, Klondike Heath Ice Cream Bar. more...
on diet 8DeanII's own diet   losing 3.5 lb a week

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Comments 
Nice drop !!! 
20 Mar 18 by member: DO N OK
Great drop! 
20 Mar 18 by member: Gingerk65
Thank you all sooo much for supporting!😍😄 
21 Mar 18 by member: 8DeanII
AWESOME! 
21 Mar 18 by member: marshakanady
nice going! 
21 Mar 18 by member: rebeccaberg
Wow that a decent drop there...continued success;) 
21 Mar 18 by member: maxie4
awesome  
21 Mar 18 by member: tweetledee
Great drop! 
21 Mar 18 by member: 8Patty

     
 

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