| May 2019 |
| Sat 4th: |
422 *
|
19%
|
fat: 12.37g |
| |
protein: 17.25g |
| |
carbs: 60.75g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
907 *
|
41%
|
fat: 24.48g |
| |
protein: 60.84g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 22nd: |
885 *
|
40%
|
fat: 26.12g |
| |
protein: 45.03g |
| |
carbs: 128.87g |
|
-
|
-
|
| Sat 12th: |
980 *
|
45%
|
fat: 37.94g |
| |
protein: 45.20g |
| |
carbs: 130.42g |
|
-
|
-
|
| Fri 11th: |
1575 *
|
72%
|
fat: 72.96g |
| |
protein: 107.75g |
| |
carbs: 154.50g |
|
-
|
-
|
| Tue 8th: |
1221 *
|
56%
|
fat: 47.18g |
| |
protein: 69.82g |
| |
carbs: 145.23g |
|
-
|
-
|
| Mon 7th: |
1216 *
|
55%
|
fat: 31.73g |
| |
protein: 70.90g |
| |
carbs: 192.54g |
|
-
|
-
|
| Sat 5th: |
310 *
|
14%
|
fat: 4.00g |
| |
protein: 24.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Fri 4th: |
1293 *
|
59%
|
fat: 56.44g |
| |
protein: 105.14g |
| |
carbs: 103.04g |
|
-
|
-
|
| Thu 3rd: |
627 *
|
28%
|
fat: 13.81g |
| |
protein: 72.34g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 2nd: |
868 *
|
39%
|
fat: 21.71g |
| |
protein: 77.36g |
| |
carbs: 105.47g |
|
-
|
-
|
| Tue 1st: |
1201 *
|
55%
|
fat: 44.20g |
| |
protein: 82.50g |
| |
carbs: 129.66g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1229 *
|
56%
|
fat: 27.23g |
| |
protein: 75.09g |
| |
carbs: 179.45g |
|
-
|
-
|
| Sat 29th: |
1021 *
|
46%
|
fat: 24.33g |
| |
protein: 49.96g |
| |
carbs: 165.76g |
|
-
|
-
|
| Fri 28th: |
1212 *
|
55%
|
fat: 36.78g |
| |
protein: 87.22g |
| |
carbs: 148.85g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
881 *
|
40%
|
fat: 34.23g |
| |
protein: 41.59g |
| |
carbs: 94.10g |
|
-
|
-
|
| Wed 21st: |
952 *
|
43%
|
fat: 54.54g |
| |
protein: 40.39g |
| |
carbs: 77.03g |
|
-
|
-
|
| Wed 14th: |
1400 *
|
64%
|
fat: 54.63g |
| |
protein: 69.52g |
| |
carbs: 152.09g |
|
-
|
-
|
| Mon 12th: |
942 *
|
43%
|
fat: 30.55g |
| |
protein: 28.34g |
| |
carbs: 142.46g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
55%
|
fat: 61.37g |
| |
protein: 60.47g |
| |
carbs: 119.18g |
|
2695*
|
 1492
|
