8DeanII's Journal, 15 March 2018


Diet Calendar Entries for 15 March 2018:
726 kcal Fat: 30.08g | Prot: 30.63g | Carb: 87.48g.   Breakfast: Quaker Steel Cut Oatmeal, Philadelphia Regular Cream Cheese, Baby Spinach. Lunch: Gouda or Edam Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Buitoni Spinach & Artichoke Ravioli, Broccoli, Ritz Crackers - Fresh Stack, Gouda or Edam Cheese, Brita Filtered Water. more...
2557 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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