wannabhealthier's Journal, 17 March 2018

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.... Wilhelm von Humboldt


40...feels like 36..goooood saturday mornin..feeling more motivated an also more focused an on track once again..doesnt take long to fall off the path you are on an back into old bad unhealthy habits..and sometimes even though you dont really think you have fallen off the wagon..once you notice you have..looking at yourself from a few days of detoxing..you can feel an see the difference ..

second day of detoxing an getting back into a better me..i have noticed that it doesnt seem to take as long to clean out the body or mind once you go back into keto..or at least it didnt seem for me to return to my state of keto..

i was at my g/f house 4 days ago..she had some international delight carmel mocca..i use to drink that stuff on a regular basis..back before i cut the sugar intake an cleaned out the sugar from my system..she poured me a small glass..even though i told her i couldnt drink it ...she knows that when i have sugar i usually get an instant headache that only lasts 30 seconds or so ..but anyways she poured it an said..well i already poured you some..i said no..but in the end drank it...big mistake..no headache..instead for the next 8 hours i just felt spaced out..she could tell it affected me..just did not feel right..all the water i drank ..just didnt seem to help..couple of days later i said..no more ..i just cant have sugar like i once did..i cleaned my body an system from the sugar addiction i once had..an yes i do from time to time miss it..but ...not to the point that i feel bad..

odd how detoxing your body..shows you how food an the additives we once ate on a regular basis ...for me its like nite an day...different sugars do make a difference in the way i feel..i can have some chocolate an it not affect me..small amounts..an then there are other sugars that just kick my butt..

i try an stay off as much sugar as i can..an if i make anything i use pyrue in my recipes ..and really i think its a mind thing when i add that just to know there is sugar in it..as you only use half what you normally use..

well gonna get on bike/trainer in a bit..get my ride/workout over with..get them little critters called endorphines running wild thru my bod..get my body woke up an burning off the calories..so nice to get done with my workout an my tummy be talking to me an rumbling..saying feed me ..im starved..

scales are going back down..hopefully by sunday i can record a loss once again..i do so well..and then i think i can have something that i normally doont have..and next thing i know the scales are headed in the wrong direction...so easy for that to happen..always a struggle..

WELL..NEED TO get body up an change clothes..time to release the endorphines once again...

HAVE A GREATTTTTTTTTTTTTTTTTT SATURDAY AN A GREAT WEEKEND...

---

553 kcal

Fat: 29.32g | Prot: 58.66g | Carb: 8.11g.   Breakfast: Hammer Nutrition hammer fizz tabs, Cinnamon, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...