CoachKaz's Journal, 08 June 2012

down closer to my goal...I'm feeling very good about it
222.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
3053 kcal Fat: 179.71g | Prot: 171.56g | Carb: 96.59g.   Breakfast: coffee, half and half, water. Lunch: Low Carb Breakfast Quiche, cheddarwurst, water, crystal light. Dinner: grilled shrimp, lettuce, tomato, catalina dressing, ketchup, crystal light, fiber, onion. Snacks/Other: water, peanuts, almonds, fiber, crystal light, michelob ultra, cheese, pork, olives, guacamole. more...
4359 kcal Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 6 minutes. more...
on diet Atkins   losing 10.5 lb a week

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