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down closer to my goal...I'm feeling very good about it
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3053 kcal
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Fat: 179.71g | Prot: 171.56g | Carb: 96.59g.
Breakfast: water, half and half, coffee. Lunch: crystal light, water, cheddarwurst, Low Carb Breakfast Quiche. Dinner: onion, fiber, crystal light, ketchup, catalina dressing, tomato, lettuce, grilled shrimp. Snacks/Other: guacamole, olives, pork, cheese, michelob ultra, crystal light, fiber, almonds, peanuts, water. more...
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4359 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 6 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 10.5 lb a week
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