CoachKaz's Journal, 09 June 2012

POOP!
224.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
132 kcal Fat: 5.00g | Prot: 12.00g | Carb: 7.00g.   Breakfast: water, crystal light, fiber. Snacks/Other: water, diet root beer, string cheese. more...
4131 kcal Activities & Exercise: Driving - 1 hour, Golf (cart) - 4 hours and 30 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 10 hours and 9 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 14.0 lb a week

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