CoachKaz's Journal, 07 June 2012

significant loss...when I'm frustated, I look at my weight from a year ago
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2506 kcal Fat: 196.94g | Prot: 128.38g | Carb: 60.16g.   Breakfast: coffee, half and half, water. Lunch: Low Carb Breakfast Quiche, water. Dinner: pork chop, cheddarwurst, cole slaw, Low Carb Breakfast Quiche, rhubarb. Snacks/Other: cheddarwurst, rhubarb sauce, water, peanuts, almonds, celery, marzetti veggie dip. more...
4410 kcal Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 21 minutes. more...
on diet Atkins   losing 10.5 lb a week

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