Draglist's Journal, 22 February 2018

Business lunch of a small chicken thigh and one Brussels sprout cut into four pieces! Left the rice on the plate.

Diet Calendar Entries for 22 February 2018:
1927 kcal Fat: 156.44g | Prot: 80.67g | Carb: 66.42g.   Breakfast: Coffee. Lunch: Calavo Avocado, Cream (Half & Half) , Water , Coffee, Safeway Brussels Sprouts, Chicken Thigh, Brazil Nuts. Dinner: InstaKetones Protein Bar, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Laughing Cow Mini Babybel Mozzarella, Walden Farms Calorie Free Pancake Syrup, America's Choice Bacon Thick Sliced. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
3432 kcal Activities & Exercise: Fitbit - 24 hours. more...

42 Supporters    Support   

Comments 
nice 
22 Feb 18 by member: 20-to-loose
Nice 
22 Feb 18 by member: ahmad.q.h.salamh316
Your bad for me - I am hungry after your posts - 
22 Feb 18 by member: johnwentzville
Sounds like they kept the real food (chicken, rice, brussels sprouts) in small quantities so people could enjoy dessert!  
22 Feb 18 by member: trackin64
yum.. i want some :) 
22 Feb 18 by member: cherik1
Looks delicious ...another great presentation...thank you again for sharing :) 
23 Feb 18 by member: maxie4
Good job.  
24 Feb 18 by member: Jstix22

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.