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Non-scale victory: Tried on a shirt this morning that was starting to get too tight for me and it fit like the day I bought it. I'm also starting to see differences in my upper body. Now if only my love handles had just a little bit less love in them :-b
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193.4 lb
Lost so far: 13.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1518 kcal
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Fat: 41.60g | Prot: 52.45g | Carb: 252.98g.
Breakfast: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Granny Smith Apples, Fuji Apples. Dinner: Dried Whole Sesame Seeds, Lime, The Pepper Plant Original California Style Hot Pepper Sauce, Hummus - No Added Oil, Guerrero Corn De Maiz Blanco Tortillas, Arugula Lettuce. Snacks/Other: Sunsweet Dried Pitted Prunes, Walnuts, Baby Spinach. more...
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steady weight
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 Comments
Yep your body is a changing and eventually the love handles will go too.. I'm a body in progress myself...don't you love it when to tight fits just right...Yay for you!..great job!
21 Feb 18 by member: maxie4
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That is such a great feeling! Enjoy it (:
21 Feb 18 by member: CoachKitty
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LOL that’s a great feeling! 🙋🏻Only superseded by walking out of your pants... yes it happened to me! 🤦🏻♀️carrying groceries! Funny and mortifying. Belts are a must! 💁🏻♀️Those love handles won’t be around for long!
21 Feb 18 by member: smprowett
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21 Feb 18 by member: marshakanady
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Hey that's really awesome! I love NSV for sure!!! Keep up the good work.
21 Feb 18 by member: ny_shelly
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21 Feb 18 by member: 8Patty
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smprowett: Haha, there's not too many times that you get to feel validated and embarrassed at the same time!
22 Feb 18 by member: Kevinlyfellow
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