Weigh In record (no journal entry) for 22 February 2018
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192.4 lb
Lost so far: 14.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1041 kcal
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Fat: 18.07g | Prot: 39.81g | Carb: 193.12g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Lunch: Hummus - No Added Oil, Fuji Apples, Granny Smith Apples, Broccoli, Celery, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. more...
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losing 7.0 lb a week
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 Comments
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HCB: I was surprised at this number on my scale this morning. I don't know if I trust my scale at all, but I attribute this weight to finally having the time to go to the gym last night, exercise really does help. I'm glad I did because when I got there I was bouncing around like I was on speed. Hoping no one spiked my arugula 😕
22 Feb 18 by member: Kevinlyfellow
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22 Feb 18 by member: smprowett
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New low Kevin...WTG!! Nice trend line too!!
23 Feb 18 by member: Steven Lloyd
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