Katsolo's Journal, 16 February 2018

Still going down. Formerly tight jeans are loose. I think I'm down a solid two sizes. I've been working on core strength, so hoping it's still all fat that i'm losing. Truthfully, I'm pretty strong, so if most of this belly fat went away, I'd be pretty happy. Looking at my before pics, it's like someone picked me up, and wrapped me in a crescent roll with bacon. It was all just right there. Bodies are so weird.
166.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
905 kcal Fat: 31.03g | Prot: 100.23g | Carb: 74.90g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Chicken Breast, Salsa. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Chocolate Chip Soft Bake, Almonds. more...
2071 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 1.8 lb a week

15 Supporters    Support   

Bodies are very weird I agree, awesome drop Kat! 
16 Feb 18 by member: 8Patty
Officially down 2# for the week. Kinda puts the damper on eating anything "not on the prescribed menu" though. Long term, it's a good thing.  
16 Feb 18 by member: Katsolo
Great job. Yesterday my jeggings were loose and baggy... even in the calves πŸ€·β€β™€οΈ I was pretty happy about it. Except now I need a lot of new clothes πŸ˜• πŸ’ΈπŸ’Έ goodbye tax return 😩 
16 Feb 18 by member: mamamc7
I shop Goodwill, Ladies Jr. League and AmVets carefully. Enough people that just toss stuff here that I can find really good stuff and mix it with my other two favorite sources: Target and Chicos (on sale and only from time to time)!  
16 Feb 18 by member: Katsolo
I love the thrift shops, amazing bargains! When it no longer fits I donate it back. Great to have clothes that fit during weight loss! 
16 Feb 18 by member: gz9gjg
and I found my "leather" pants online last weekend at Chicos for -- wait for it -- $11.89 with free shipping. they're all gone now, so i must have gotten the last pair, but it was meant to be since they were 70% off and in my size. still not here, and i don't know if i'm brave enough to wear them out of the house... but we'll work on it. lol  
16 Feb 18 by member: Katsolo
Rock those leather pants!!! We have really awesome thrift shops in Ventura, I should go cruise around and look. I just cut a pair of pants that legs were getting baggy into shorts... I plan to garden a lot this spring, so I won’t be ruining any nice clothes. (I don’t usually wear shorts, but maybe will start when I start reaching goals and maybe if I have a tan from gardening πŸ˜‰) 
16 Feb 18 by member: mamamc7
I agree with Mammamc rock those you earned them! 
17 Feb 18 by member: 8Patty
you don't even need the tan, just wear those shorts, i do. my legs are so white that there is one pic of me where someone asked why i was wearing white tights with that skirt/dress, can't remember, and i had to say, nope, those are my legs!  
19 Feb 18 by member: Katsolo


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