Weigh In record (no journal entry) for 10 February 2018
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1387 kcal
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Fat: 102.82g | Prot: 66.91g | Carb: 49.88g.
Breakfast: Olde Thompson Himalayan Pink Salt, Morton Lite Salt Mixture, Pacific Organic Bone Broth Chicken, Kerrygold Pure Irish Butter, Flourless cocoa muffins. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ralphs Crispy Fried Onions, Tomatoes, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries. Snacks/Other: Chocolate PB fat bomb. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
Yay momma you go with your bad self...so proud of you my friend;)
10 Feb 18 by member: maxie4
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Thank you so much maxie! Your support means so much to me❤️
10 Feb 18 by member: momma6224
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10 Feb 18 by member: murphthesurf
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your my friend sweetie and I'm very proud of you;)
10 Feb 18 by member: maxie4
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because of my weight, I had a complex and felt that my digestive system was damaging. I try a lot of methods but the result was not satisfactory. One day on the internet, I came across a guide called "Hot Fat Cooking" (https://tinyurl.com/ya5nnved). I was initially skeptical at first but then I thought why not try because it's just $ 15. After the order, I assure you that I was really satisfied because with this program I learned a lot about a better diet. What was the basis of my overweight? I feel good about myself and with a sport, I have a dream silhouette.
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10 Feb 18 by member: randytinang
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10 Feb 18 by member: momma6224
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10 Feb 18 by member: 8Patty
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10 Feb 18 by member: momma6224
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10 Feb 18 by member: ClarityAnn
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10 Feb 18 by member: SquirrelB
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