maxie4's Journal, 07 February 2018

Was a slightly unpleasant drive into work today... I work about an hour away and its north of my home.
Snow and ice everywhere... yay!.... I could have taking my hubbys 4 wheel drive Ram truck ...I do love a truck... but I didn't want to even begin to mess with cleaning it off..
My frost guard was great protecting the windshield but everything else was iced over ...
I drive a rag top so it takes a little longer to get the entire car warmed up to melt the ice for visibility..
I was asked by my D.O.N. if I could pull a 16 hr today, yesterday.. so I was well prepared this week for the days intake...unlike last week I didn't know I was working a 16 hr and had to figure out how to stay on plan... I even brought my water this time.
I also was able to get about 72 oz of water in yesterday that I had calculated and I will continue to push on with the water intake today.
I hope everyone has a pleasant day and that it is productive towards your journey to feeling better.
I wanted to also give a shout out to my new friend Mary and may she have a peaceful one as well;)

Diet Calendar Entry for 07 February 2018:
1073 kcal Fat: 86.21g | Prot: 52.96g | Carb: 17.94g.   Breakfast: Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil, Sweet Leaf Liquid Stevia, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Ground Beef (Cooked). Snacks/Other: Calavo Avocado, Kroger Pork Rinds, Celery, Celery, Mayonnaise, Aquafina Water (16.9 oz). more...

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Comments 
You go Girl! You will get your activity in working the double shift. May God bless you today and every day!  
07 Feb 18 by member: Gingerk65
gonna make for a long day I'm sure...just think of all the steps your gonna get today...i feel good...lol 
07 Feb 18 by member: wannabhealthier
Like I knew that I would...lol always getting major steps in this place... but definitely more today...my job is a great reason why in the last 3 years of not following a plan it was only a 21 lb increase and not more;) 
07 Feb 18 by member: maxie4
Ginger thank you my sweet friend and may God bless you too always. Have a wonderful day sweetie...;) 
07 Feb 18 by member: maxie4
Just rain here in SC. I shall be grateful🙏 
07 Feb 18 by member: Sparrowsquirrel
Wow Maxi thats another long day for you, but I know you'll make the most of it! Use it to your advantage! Sunny here in SC, but predicting rain and a high of 71. George is making bacon and Carquik waffles gotta go!❤️ Ps what is don ? Director of nursing maybe idk 
07 Feb 18 by member: 8Patty
That's correct Patty it stands for the director of nursing.. smart girl you are... I'm jealous of your warm weather and I really love both the Carolinas... beautiful country and fantastic people. Sounds like a great morning for you both..Im just north of Cincinnati so its a mess here today but not complaining at all it really hasn't been bad here this year Hey Pats send me that waffle recipe whenever you have some time sweetie but no rush I know your busy lmao;)  
07 Feb 18 by member: maxie4
Keep your feet grounded Draglist... just stay in if you can and conjure up some of your fantastic recipes:) 
07 Feb 18 by member: maxie4
Keep dry sparrowsquirrel I do love your state;) 
07 Feb 18 by member: maxie4
We are getting otta here end of March weather back home is keeping us here! Too many killings here Average 1 a day drugs human trafficking horrible SC new motto a handgun instead of a handshake! Man walks into local bank 2 tellers dead he stalked the bank then made his move. Heartbreaking. How do you tell your 3 year old Mommy is not coming home. Prayers  
07 Feb 18 by member: 8Patty
Wow, I guess we don't have it too bad here. I wouldn't know how to drive in snow! One day my window had a thin layer of ice on it and had a time scrapping (with my credit card) a small circle that I could look through to drive! Also I want to Thank you for your comment on my journal post the other day, it is appreciated :-) HUGS To you & yours :-) 
07 Feb 18 by member: JMA312
Great job on the water intake!! 
07 Feb 18 by member: newnbetter
Same to you JMA312 I love that pic ...you have a beautiful doggie..have a good day sweetie;) 
07 Feb 18 by member: maxie4
Thank you newnbetter..and a fantastic job on your exercising ...I got to get my butt committed to exercising more... Ive been incorporating one thing at a time don't want an over load...it doesn't work well with me on an over load:) 
07 Feb 18 by member: maxie4
I totally know what you mean. It took me almost 3 months of eating correctly to contemplate thinking about exercise. 
07 Feb 18 by member: newnbetter
Are you safely home Sweetie? 
07 Feb 18 by member: 8Patty
Nope not yet Patty ..honey I work 6a to 10 P today I have an hour drive so will be home after 11p so sweet of you to think of me I feel not only are you my mentor myfriend mybuddy... and my sis your also my guardian angel thank you sweetie xoxoxo my hubby has already told me I must inform him when I leave and what route I'm taking tonight ..I'm off tomorrow for working 16 today and Friday is my regular day off... on the weekend I must work. again thank you Patty;) 
07 Feb 18 by member: maxie4
Your welcome we do have a great bond! My brothers were such gentlemen, Well one still is but I lost my oldest to diabetes. Anyway they got out of work before their wives and would go to where their wives work and clear snow off their cars. I thought that was so touching❤️  
07 Feb 18 by member: 8Patty

     
 

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