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What are y'all's thought about working out after seeing the chiropractor? I visit him once a week on Monday & the rest of my afternoon is free, perfect day for the gym. But is it OK or is it damaging? Thanx fam!
Diet Calendar Entries for 03 February 2018:
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1242 kcal
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Fat: 79.08g | Prot: 84.06g | Carb: 51.58g.
Breakfast: Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted, Mission Avocado, Kroger Pepper Jack Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Pepper Jack Singles, Shredded Carrots, Frozen Broccoli Cuts. Dinner: Ground Beef Chuck 80/20, Natural Fresh Large Brown Eggs, Bell Peppers, Lite Soy Sauce, Broccoli. Snacks/Other: Kroger 4% Cottage Cheese, Jell-O Sugar Free Strawberry Gelatin, Simple Truth Roasted Deluxe Mixed Nuts. more...
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1683 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...
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 Comments
I would ask the chiropractor. But it probably depends on the work that is done during the visit and the type of workout you plan to do after. Somethings might be contraindicated and something else might actually help, it really varies by context.
03 Feb 18 by member: t_ann19
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I agree with t_ann she hit that nail square on the head.
03 Feb 18 by member: murphthesurf
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Thanks, at first I was seeing him for pain relief. A sciatica issue, now it's more maintenance
03 Feb 18 by member: Jitterbug23
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For sure ask the chiropractor. I've had adjustments where I am not supposed to do anything afterward, but other times, it won't matter. They'll tell you what's right for what you're having done.
03 Feb 18 by member: jenniferl12003
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My chiropractor told me to. But everyone is different. Ask them first so you don't undo something.
03 Feb 18 by member: Proudmomma412
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I don’t recommend it. Your body needs to adjust to the session.
03 Feb 18 by member: sheila piccini
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I am in the body work field, have seen various chiropractors myself and have worked with a few. Some reccomend walking around a bit post adjustment (instead of getting straight into a car) some say let your body settle for a few hours and then don't do anything too strenuous. The key is listening to your body. Great job taking care of yourself!
03 Feb 18 by member: dhatura
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Yes we don't know exactly what you there for even if we did...you should always ask just to be on the safe side...;)
03 Feb 18 by member: maxie4
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03 Feb 18 by member: Jessie Quinn
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ohhhh sciatica.... very tense when bad. I agree with asking the Dr. take care of your self sweetie...
03 Feb 18 by member: cherik1
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