Jitterbug23's Journal, 04 February 2018

138.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 71.09g | Prot: 72.06g | Carb: 78.73g.   Breakfast: Kroger Pepper Jack Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Jennie-O Original Extra Lean Turkey Ham, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Cracked Wheat Crackers, Sweet Potato, Jennie-O Original Extra Lean Turkey Ham, Fresh Selections Baby Carrots, Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted. Dinner: Simple Truth Roasted Deluxe Mixed Nuts, Kroger 4% Cottage Cheese, Kroger Sliced Turkey Pepperoni. Snacks/Other: Mock Peanut Butter Fudge, Kroger Hot Pepper Cheese, Jell-O Sugar Free Strawberry Gelatin. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...