CoachKaz's Journal, 21 May 2012

I had to get the daughter to the airport really early this time for the weigh in...barely enough time to get lunch put together

Diet Calendar Entries for 21 May 2012:
2750 kcal Fat: 197.65g | Prot: 200.53g | Carb: 39.98g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche, coffee. Lunch: cheddar, muenster, water, summer sausage. Dinner: pork chop, lettuce, onion, tomato, barbecue sauce, water. Snacks/Other: water, almonds, peanuts. more...
4010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 9 hours and 38 minutes, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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