CoachKaz's Journal, 21 May 2012

I had to get the daughter to the airport really early this AM...no time for the weigh in...barely enough time to get lunch put together

Diet Calendar Entries for 21 May 2012:
2750 kcal Fat: 197.65g | Prot: 200.53g | Carb: 39.98g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche, coffee. Lunch: cheddar, muenster, water, summer sausage. Dinner: pork chop, lettuce, onion, tomato, barbecue sauce, water. Snacks/Other: water, almonds, peanuts. more...
4010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 9 hours and 38 minutes, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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