CoachKaz's Journal, 22 May 2012

CRAP!!!
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2922 kcal Fat: 230.79g | Prot: 133.06g | Carb: 73.55g.   Breakfast: bacon, coffee, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: water, onion rings, buffalo chicken salad, blue cheese dressing. Snacks/Other: water, almonds, peanuts. more...
4233 kcal Activities & Exercise: Golf (cart) - 2 hours and 15 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 2.3 lb a week

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