CoachKaz's Journal, 18 May 2012

CRAP!!!...a pound and a half???
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
3537 kcal Fat: 218.61g | Prot: 196.06g | Carb: 101.02g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: steak ny strip, salad greens, wine. Snacks/Other: water, almonds, peanuts, Peanut M&M's, beer, cheese, ritz. more...
4083 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 14.0 lb a week

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