murphthesurf's Journal, 22 January 2018

I'm stoked eating breakfast and watching the history of the Marine Corp from battles and boot camp training, flashing back. I Love My Corp!

Diet Calendar Entry for 22 January 2018:
2231 kcal Fat: 82.74g | Prot: 78.70g | Carb: 303.02g.   Breakfast: Thomas' Original English Muffins, General Mills Cheerios, Salted Butter Stick, Smucker's Strawberry Jam, Strawberries, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins. Lunch: Coffee with Cream and Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Otis Spunkmeyer Low Fat Blueberry Muffin, Nature's Promise Organic Gala Apples, General Mills Cheerios, Fisher Chopped Walnuts, Hormel Oven Roasted Deli Turkey. Dinner: Fisher Chopped Pecans, Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken or Turkey, Rice and Vegetables (Mixture), Chicken or Turkey, Rice and Vegetables (Mixture). more...

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Comments 
Semper Fi! 🇺🇸 
22 Jan 18 by member: 8Patty
Ooh-rah Devil dog. Semper Fi.  
22 Jan 18 by member: Katsontowne
There is no such thing as an X Marine..Former is the word! 
22 Jan 18 by member: murphthesurf
:) 
22 Jan 18 by member: cherik1
Thank you for your service:) 
22 Jan 18 by member: maxie4
Thankyou, maxie I was proud to have served . 
22 Jan 18 by member: murphthesurf

     
 

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