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Think I'll stay home another day, my bia,s & tri's are still sore from the heavy wo
Tomorrow back to the sweat shop!
Diet Calendar Entry for 23 January 2018:
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1990 kcal
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Fat: 50.72g | Prot: 79.95g | Carb: 314.35g.
Breakfast: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Smucker's Strawberry Jam, Salted Butter Stick, Thomas' Original English Muffins. Lunch: Fisher Chopped Walnuts, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Promise Organic Gala Apples, General Mills Cheerios, Farmhouse Whole Wheat Bread, Farmhouse Whole Wheat Bread. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Otis Spunkmeyer Low Fat Blueberry Muffin, Nature's Promise Organic Gala Apples, Imagine Foods Tuscan White Bean Soup, Imagine Foods Tuscan White Bean Soup. more...
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