murphthesurf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 14th: 264 * 13%
fat: 10.82g
|
protein: 20.52g
|
carbs: 22.00g
- -
July 2018
Wed 18th: 1665 * 83%
fat: 119.82g
|
protein: 70.26g
|
carbs: 85.72g
- -
May 2018
Mon 7th: 187 * 7%
fat: 15.98g
|
protein: 7.38g
|
carbs: 17.36g
- -
March 2018
Mon 12th: 1791 * 66%
fat: 79.70g
|
protein: 69.34g
|
carbs: 229.33g
3568*  1777
Sun 11th: 1969 * 73%
fat: 87.55g
|
protein: 81.47g
|
carbs: 244.42g
3568*  1599
Sat 10th: 1829 * 68%
fat: 70.31g
|
protein: 70.62g
|
carbs: 251.38g
3568*  1739
Fri 9th: 2099 * 78%
fat: 76.87g
|
protein: 73.81g
|
carbs: 301.37g
3568*  1469
Thu 8th: 1777 * 66%
fat: 65.59g
|
protein: 61.87g
|
carbs: 239.43g
3568*  1791
Wed 7th: 2446 * 91%
fat: 89.19g
|
protein: 91.35g
|
carbs: 336.75g
3568*  1122
Tue 6th: 1783 * 66%
fat: 57.80g
|
protein: 80.43g
|
carbs: 251.51g
3568*  1785
Mon 5th: 1705 * 63%
fat: 52.11g
|
protein: 65.78g
|
carbs: 253.46g
3568*  1863
Sun 4th: 1989 * 74%
fat: 85.66g
|
protein: 82.09g
|
carbs: 242.30g
3727*  1738
Sat 3rd: 1489 * 55%
fat: 34.15g
|
protein: 68.46g
|
carbs: 214.37g
3645*  2156
Fri 2nd: 2103 * 78%
fat: 40.38g
|
protein: 80.57g
|
carbs: 367.36g
3645*  1542
Thu 1st: 1669 * 62%
fat: 34.06g
|
protein: 69.05g
|
carbs: 257.36g
3645*  1976
February 2018
Wed 28th: 1811 * 67%
fat: 48.50g
|
protein: 89.66g
|
carbs: 264.50g
3645*  1834
Tue 27th: 1897 * 70%
fat: 55.72g
|
protein: 65.06g
|
carbs: 261.86g
3645*  1748
Mon 26th: 1653 * 61%
fat: 52.26g
|
protein: 82.89g
|
carbs: 225.28g
3645*  1992
Sun 25th: 1424 * 53%
fat: 34.37g
|
protein: 55.65g
|
carbs: 229.01g
3645*  2221
Sat 24th: 2302 * 85%
fat: 89.03g
|
protein: 65.86g
|
carbs: 316.09g
3645*  1343

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