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Well, after eating a few days "off plan"... okay, call it what it was: "stupidly"... realizing my smallest drop (to date). Time to regroup, reset and resume!
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240.8 lb
Lost so far: 131.1 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1836 kcal
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Fat: 134.92g | Prot: 86.59g | Carb: 66.60g.
Breakfast: Equal Equal, Milk (Nonfat), Coffee, Roger Wood Lumber Jack Smoked Sausage, Food Lion Natural Sharp Cheddar Cheese, Tomatoes. Lunch: Kraft American Cheese Slice, Fried Egg, Fresh Pork Sausage, Dr. Pepper Diet Dr. Pepper (Bottle), Costco Granola. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Great Value Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Great Value Mixed Nuts, Food Lion Pork Rinds, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Oreo Chocolate Sandwich Cookies. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 36 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Still a winner and warrior to me. Here comes the boom.
19 Jan 18 by member: chesgreen
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well you have a plan...and from the energy you project here on FS it will be a huge and successful plan.. a have a very successful week :)
19 Jan 18 by member: maxie4
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19 Jan 18 by member: Jitterbug23
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Just call it a REFEED, to get the body moving !!! You still had a drop !!
19 Jan 18 by member: DO N OK
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Still doing great! Carbing up 😜
19 Jan 18 by member: xappie
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@chesgreen - LOL! Just call me "Scott Voss"! @maxie4 - aw, thanks! @Jitterbug23 - always here, just ran 'silent-and-deep' for a bit, thanks! @DO_N_OK - true, true sir! @xappie - yeah, not proud of that (but the Christmas cookies were going to go 'bad' - LOL!)
19 Jan 18 by member: From371to184
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19 Jan 18 by member: 8Patty
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What an impressive weight loss record!
19 Jan 18 by member: erikahollister
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Your weight loss record looks awesome! Keep doing what you're doing! This is a WOE for life!
19 Jan 18 by member: terriquinn
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@8Patty - thanks [blushes] @erikahollister and @terriquinn - thanks bunches, it doesn't feel as if its been all that long (sometimes I have to do a double-take when I look in the mirror cause I still think of myself as being 371 lbs).
19 Jan 18 by member: From371to184
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19 Jan 18 by member: xappie
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you're still dropping...you're a winner and still still winning...by losing lol
19 Jan 18 by member: janstromberg
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You are so photogenic! Great drop!
19 Jan 18 by member: Scalewatcher3
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Gosh, thanks everyone! If I'd realized I was THIS popular, I'd have ran for public office!
19 Jan 18 by member: From371to184
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