From371to184's Journal, 19 January 2018

Well, after eating a few days "off plan"... okay, call it what it was: "stupidly"... realizing my smallest drop (to date). Time to regroup, reset and resume!
240.8 lb Lost so far: 63.8 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:
1836 kcal Fat: 134.92g | Prot: 86.59g | Carb: 66.60g.   Breakfast: Tomatoes, Food Lion Natural Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage, Coffee, Milk (Nonfat), Equal Equal. Lunch: Costco Granola, Dr. Pepper Diet Dr. Pepper (Bottle), Fresh Pork Sausage, Fried Egg, Kraft American Cheese Slice. Dinner: Roger Wood Lumber Jack Smoked Sausage, Great Value Sharp Cheddar Cheese, Tomatoes, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Food Lion Pork Rinds, Great Value Mixed Nuts. more...
2986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 36 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.1 lb a week

28 Supporters    Support   

Comments 
Still a winner and warrior to me. Here comes the boom.  
19 Jan 18 by member: chesgreen
well you have a plan...and from the energy you project here on FS it will be a huge and successful plan.. a have a very successful week :) 
19 Jan 18 by member: maxie4
Glad you're back bud! 
19 Jan 18 by member: Jitterbug23
Just call it a REFEED, to get the body moving !!! You still had a drop !! 
19 Jan 18 by member: DO N OK
Still doing great! Carbing up 😜 
19 Jan 18 by member: xappie
@chesgreen - LOL! Just call me "Scott Voss"! @maxie4 - aw, thanks! @Jitterbug23 - always here, just ran 'silent-and-deep' for a bit, thanks! @DO_N_OK - true, true sir! @xappie - yeah, not proud of that (but the Christmas cookies were going to go 'bad' - LOL!) 
19 Jan 18 by member: From371to184
Your still amaze me! 
19 Jan 18 by member: 8Patty
What an impressive weight loss record! 
19 Jan 18 by member: erikahollister
Your weight loss record looks awesome! Keep doing what you're doing! This is a WOE for life! 
19 Jan 18 by member: terriquinn
@8Patty - thanks [blushes] @erikahollister and @terriquinn - thanks bunches, it doesn't feel as if its been all that long (sometimes I have to do a double-take when I look in the mirror cause I still think of myself as being 371 lbs). 
19 Jan 18 by member: From371to184
Like the new snow pic😜 
19 Jan 18 by member: xappie
you're still dropping...you're a winner and still still winning...by losing lol  
19 Jan 18 by member: janstromberg
Nice pic and great weight loss! 
19 Jan 18 by member: amandakane1
You are so photogenic! Great drop! 
19 Jan 18 by member: Scalewatcher3
Gosh, thanks everyone! If I'd realized I was THIS popular, I'd have ran for public office! 
19 Jan 18 by member: From371to184

     
 

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