CoachKaz's Journal, 14 May 2012

I don't know where the weight is coming from... taking significantly less calories in than are expended every day...maybe a breakthrough soon!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
2509 kcal Fat: 194.42g | Prot: 143.34g | Carb: 48.60g.   Breakfast: crystal light, half and half, water, fiber, Low Carb Breakfast Quiche, bacon. Lunch: cheddar, muenster, water, summer sausage. Dinner: meat loaf, Low Carb Breakfast Quiche, cole slaw, water. Snacks/Other: water, almonds, peanuts. more...
4029 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week



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