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I can't figure out where these last 1/2 pounds are coming from...I'm exercising and I'm really watching what I eat...CRAP!!!
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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3193 kcal
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Fat: 240.09g | Prot: 219.74g | Carb: 35.01g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: blue cheese dressing, tomato, Low Carb Breakfast Quiche, lettuce, pulled chicken. Snacks/Other: peanuts, almonds, water. more...
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4038 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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 Comments
Try maintaining 25-30 net carbs and no more for a few days. Perhaps that will reverse the scale and get it moving down again?
15 May 12 by member: DLynneGarner
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