CoachKaz's Journal, 15 May 2012

I can't figure out where these last 1/2 pounds are coming from...I'm exercising and I'm really watching what I eat...CRAP!!!
225.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
3193 kcal Fat: 240.09g | Prot: 219.74g | Carb: 35.01g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: pulled chicken, lettuce, Low Carb Breakfast Quiche, tomato, blue cheese dressing. Snacks/Other: water, almonds, peanuts. more...
4038 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week


Try maintaining 25-30 net carbs and no more for a few days. Perhaps that will reverse the scale and get it moving down again? 
15 May 12 by member: DLynneGarner


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