CoachKaz's Journal, 12 May 2012

Down a pound and closer to my goal...However the weigh in was after a significant workout
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
2298 kcal Fat: 171.83g | Prot: 138.26g | Carb: 52.41g.   Breakfast: Low Carb Breakfast Quiche, diet ginger ale. Lunch: Low Carb Breakfast Quiche, diet ginger ale. Dinner: ground beef, cheese singles, onion, tomato, Low Carb Breakfast Quiche, cole slaw, water, diet ginger ale. Snacks/Other: water, crystal light, fiber. more...
4036 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Congrats on the continued losses! You ARE almost there! Way to go! 
12 May 12 by member: DLynneGarner

     
 

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