Rguarino's Journal, 03 January 2018

I wish magnesium was on the list of nutrients reported...

Diet Calendar Entry for 03 January 2018:
1147 kcal Fat: 97.20g | Prot: 60.57g | Carb: 7.85g.   Breakfast: Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Coffee, Whipping Cream. Lunch: Prime Rib, Hellmann's Real Mayonnaise. Dinner: White BBQ sauce, Chicken Breast, Pace Pico De Gallo, Fresh Express Lettuce Trio. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Coffee. more...

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Comments 
I just add mine as a snack daily. I added all my supplements to a 'favorite meal' and I record them that way. 
03 Jan 18 by member: Draglist
Epsom salts and Mag oils are self care I didn't know I needed until Keto. Good enough...to mark it on a calendar. At least 2x a month and daily vitamins. Chased all those "Charlie horses" away! ;>) 
03 Jan 18 by member: Judyrose1997
Rachel - Your poetry is beautiful. - Your poetry is beautiful. - Your poetry is beautiful.  
03 Jan 18 by member: Judyrose1997
I take a lot of magnesium supplement, Draglist has a good idea there, I must look into it. 
04 Jan 18 by member: minitata
I quit taking supplements for all the carbs in them! I eat salmon once a week, and eggs daily to get the magnesium I need, but I may return to taking a good Ca-Mg-Zn and Vitamin C, because low-carb food doesn't always have them. 
04 Jan 18 by member: moogiemynes
Thank you Judy :) I did order some mag oil and some emergen c lite. I was taking a mag-potas-cal sup but I get enough potas and it was not agreeing with me lol to put it delicately 
04 Jan 18 by member: Rguarino
Magnesium is best when absorbed transdermally (through the skin) since it bypasses the digestive tract and doesn’t cause as much of a laxative effect. Good article here: https://www.mamanatural.com/best-magnesium-supplement/ 
04 Jan 18 by member: TFargo

     
 

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