Rguarino's Journal, 02 January 2018

Was a pretty bad girl over the holidays lol there were many mimosas in the merriment! I have about 6 weeks till vacation and aim to lose at least 15 in that time period. Happiest of New Years to you all!
139.0 lb Lost so far: 53.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2018:
974 kcal Fat: 75.13g | Prot: 61.84g | Carb: 10.41g.   Breakfast: Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Chicken Breast, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce. Snacks/Other: Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

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Comments 
That's not being "bad" R...just being human, Happy New Year and hope you hit your goal!!  
02 Jan 18 by member: Steven Lloyd
Happy New Year! 
02 Jan 18 by member: Draglist
Ty! Just so silly to fall off takes a bit to get back to fat burning 
03 Jan 18 by member: Rguarino

     
 

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