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Diet Calendar Entries for 03 January 2018:
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1571 kcal
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Fat: 145.29g | Prot: 50.40g | Carb: 9.67g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Unsalted Butter European Style, Bell Peppers, Parsley, Turmeric (Ground), Paprika, Nutmeg (Ground), Cumin, Coriander Seed, Chili Powder, Cardamom, Chicken Breast, Heavy Cream. Dinner: Philadelphia Original Cream Cheese, Central Market Unsalted Butter European Style, Water, Egg. Snacks/Other: Water. more...
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 Comments
Love this, thanks for sharing!
03 Jan 18 by member: 8Patty
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Creating a plan is so under appreciated. Many set goals but often don't create concrete realistic plans to achieve those goals. Popular new years resolution "I want to lose weight" what does that mean and entail, must be specific. What are the necessary steps you need to take and can you set subgoals that work towards the ultimate goal?
03 Jan 18 by member: t_ann19
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Baby steps....Baby steps. And Lists...I love lists. Nice post!
03 Jan 18 by member: Judyrose1997
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LOVE this idea! I may steal it:) i need to have short term and long term goals
04 Jan 18 by member: francineseguin
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