Weigh In record (no journal entry) for 01 January 2018
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352.0 lb
Lost so far: 3.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1705 kcal
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Fat: 78.91g | Prot: 91.07g | Carb: 157.23g.
Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value White Round Top Bread, Skippy Creamy Peanut Butter. Lunch: Panda Express Hot & Sour Soup (Cup), Great Value Mild Chunky Salsa, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Kroger Mexican Style Cheese. Dinner: Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Tofurky Soyrizo. Snacks/Other: Zipfizz Berry Zipfizz, Frigo Natural String Cheese Part Skim. more...
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losing 1.2 lb a week
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