CoachKaz's Journal, 06 May 2012

up a half, but because of an early jaunt to the S. side of Chicago this morning no exercise or BM before being weighed...usually I'll get in a 90 min. Airdyne workout. but not today...hope it will still stay off by Monday's weigh in!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2472 kcal Fat: 177.67g | Prot: 177.70g | Carb: 41.40g.   Breakfast: water, coffee, half and half. Lunch: pineapple, cantaloupe, honeydew, eggs, sausage gravy, breakfast sausage, bacon, italian sausage, coffee, half and half. Dinner: rib eye, Low Carb Breakfast Quiche, lettuce, caesar dressing, water. more...
4554 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   gaining 3.5 lb a week



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