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SUNDAY DECEMBER 24, 2017
SOD 2769 FAT 80.58 Carbs 20.06 Sugar 2.50 Prot 117.05 Cal 1281
KETO WEEK 28
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 205
DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 109!!!
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/205 DAYS= .3075 lbs/day
Calorie Breakdown:
Carbohydrate(06%)
Fat (57 %)
Protein (37%)
JOURNAL: Hale hale the gang’s all here… and I just want to take a nap! Naw…only kidding. Grateful…..tired but grateful.
Diet Calendar Entries for 24 December 2017:
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1281 kcal
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Fat: 80.58g | Prot: 117.51g | Carb: 20.06g.
Breakfast: Planters Deluxe Mixed Nuts, Kraft Velveeta with 2% Milk Cheese, Kroger Pork Rinds, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Western Family Brussel Sprouts, Farm Rich Boneless Skinless Chicken Breast, Trader Joe's New York Strip Steak. Snacks/Other: Carbonated Water Unsweetened, Quality Foods Bacon Wrapped Shrimp, J. Scott Foods Bacon Wrapped Shrimp, Waterfront Bistro Scallops Wrapped in Bacon. more...
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2102 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 38 minutes, Meditation - 15 minutes. more...
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 Comments
You never cease to amaze my dear Judy! Merry everything🌲
24 Dec 17 by member: 8Patty
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Oh my God, I am keto also. It is a game changer
24 Dec 17 by member: TieKeto
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I haven’t seen your blood sugar that high in awhile? Did you sleep longer? I sometimes get a bit higher results when I have a long lie in or when I have carbs or protein before bed.🤷🏻♀️ Have a good one Lady! 🎄
24 Dec 17 by member: smprowett
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