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MONDAY DECEMBER 25, 2017
SOD 1886 FAT 70.63 Carbs 17.83 Sugar 7.46 Prot 66.97 Cal 987
KETO WEEK 28
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 206
DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 109!!!
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/206 DAYS= .3058 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (65 %)
Protein (27%)
JOURNAL: Again and Again!!! CHRISTMAS CHEER TO ALL MY FRIENDS . I WISH FOR ALL OF US , NO MATTER THE COLOR ,CREED, ORIGIN, AGE, OR SEX — RESPECT AND KINDNESS FOR ALL .
SO, HERE IS TO ALL MY FS FRIENDS- HAPPY HEALTHY WISHES FOR 2018 AND BEYOND!. THANK YOU SO MUCH You, each and every one, have saved my life.
Ditto to that again today! Just finished watching George C. Scotts “A CHRISTMAS CAROL” . WENT FOR A DRIVE ALONG THE ATLANTIC COAST THIS MORNING IN THE MIDDLE OF A SNOW STORM. AN ADVENTURE. Had a Christmas dinner…now a Christmas nap!
Diet Calendar Entries for 25 December 2017:
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1239 kcal
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Fat: 92.68g | Prot: 78.74g | Carb: 24.24g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Coffee, Water, J. Scott Foods Bacon Wrapped Shrimp, Sea Cuisine Bacon Wrapped Scallops, Texas Roadhouse Ribeye (10 oz), Fresh & Easy Thai Peanut Sauce, Cooked Spaghetti Squash, Water, Coffee. Snacks/Other: Peanuts, Keto Fudge, Keto Low-carb molten chocolate lava cake. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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