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Damn...I was hoping for some loss at least...POOP!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3060 kcal
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Fat: 244.93g | Prot: 164.69g | Carb: 52.22g.
Breakfast: breakfast sausage link, omelet, Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: fiber, crystal light, water, cheddarwurst, Low Carb Breakfast Quiche. Snacks/Other: peanuts, almonds, water. more...
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4133 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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