CoachKaz's Journal, 04 May 2012

Damn...I was hoping for some loss at least...POOP!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
3060 kcal Fat: 244.93g | Prot: 164.69g | Carb: 52.22g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche, omelet, breakfast sausage link. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: Low Carb Breakfast Quiche, cheddarwurst, water, crystal light, fiber. Snacks/Other: water, almonds, peanuts. more...
4133 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 33 minutes. more...
on diet Atkins   steady weight

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