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same...I thought I would have lost with the present state of discipline this week...DAMN!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2339 kcal
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Fat: 175.75g | Prot: 145.94g | Carb: 44.38g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: water, pimento cheese spread, celery, catalina, 1000 island, lettuce, chicken breast. Snacks/Other: almonds, peanuts, water. more...
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4124 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Driving - 1 hour. more...
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steady weight
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