CoachKaz's Journal, 03 May 2012

same...I thought I would have lost with the present state of discipline this week...DAMN!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2339 kcal Fat: 175.75g | Prot: 145.94g | Carb: 44.38g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: chicken breast, lettuce, 1000 island, catalina, celery, pimento cheese spread, water. Snacks/Other: water, peanuts, almonds. more...
4124 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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