chesgreen's Journal, 14 December 2017

Keep calm, I got this.

17 days to go until 2018. Go team, go!

Self Experimentation is the only way.

Coach Ches N=1 Experiment moves on.

Master your Insulin, Win the War.
207.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2017:
2515 kcal Fat: 132.74g | Prot: 99.50g | Carb: 57.56g.   Breakfast: Water, Jimmy's Egg Western Omelette, International Delight Coffee House Inspirations - Half & Half. Lunch: Coffee, Mixed Salad Greens, Grilled Chicken, Onions, Stop & Shop Chunky Blue Cheese Dressing, Great Value Pepper Jack Cheese. Dinner: Stop & Shop Chunky Blue Cheese Dressing, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Fresh Express Spring Mix, Michelob Ultra Light Beer, Smirnoff Vodka, Alamos Malbec. Snacks/Other: Tea (Brewed), Spectrum Organic Coconut Oil, Kroger Pork Rinds, Lay's Ketchup Chips. more...
3085 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

27 Supporters    Support   

I had to take Metformin for 2 years - and am now free of it since 2 years - agree, master your insulin! :) 
14 Dec 17 by member: Viviace
HbA1c from 12 to 5.1 in only a few month 
14 Dec 17 by member: marcothebrain
no more insulin injection.... 
14 Dec 17 by member: marcothebrain
Marco, you really made it :) 
14 Dec 17 by member: Viviace
Great job! Seems like everyone is losing but me - geez am I the only one who can't deal with December! 
14 Dec 17 by member: Fritzy 22
Good going, Coach!  
14 Dec 17 by member: mskestrela
Nice drop Coach!!! 
14 Dec 17 by member: John10251
WOOT! You are living proof that you just have to keep on keeping on!  
14 Dec 17 by member: Britt1975
I'm glad you saw a loss today! Keep doing what you're doing. 
14 Dec 17 by member: mars2kids
You are โ€œThe Masterโ€. 
14 Dec 17 by member: glen
You lead, Coach, and I will follow. 
14 Dec 17 by member: PADDY MCGILLICUDDY
@Viviace & @marcothebrain - Vielen Dank. @mskestrela - you provided suggestions many many moons ago, now I am following them. @glen, my favorite story teller, I am all ears. @John10251, the maintenance master and fitbit supporter, thanks. @Britt1975 with that beautiful smile, let's get you to that 190 and beyond goal and make your husband and kids proud. @mars2kids you are close to your goal, get it! @PADDY MCGILLICUDDY how can I serve you? I will do my best to lead my actions more than my words. let's go team!!! 
14 Dec 17 by member: chesgreen
Thus saith "the Coach"! Let me know if YOU need anything - I'm here. 
14 Dec 17 by member: From371to184
Ches, that was a nice thing to do ๐Ÿ˜˜ 
14 Dec 17 by member: Viviace
Fritzy, you will be a "happy looser" soon, I'm sure about it ๐Ÿ‘ Keep on going ๐Ÿ˜‰ 
14 Dec 17 by member: Viviace
Congrats! Let's all N=1 together! (Sort of like Herbie and Rudolph). 
16 Dec 17 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

chesgreen's weight history