CoachKaz's Journal, 01 May 2012

within 6 pounds of goal...feeling good now to stay here and not bump up to the 230s
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2510 kcal Fat: 190.59g | Prot: 163.54g | Carb: 36.84g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: pork chops, Low Carb Breakfast Quiche, lettuce, tomato, shredded cheddar, italian dressing. Snacks/Other: water, peanuts, almonds. more...
4008 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week



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