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SATURDAY DECEMBER 9, 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
SATURDAY
SOD 1891 FAT 108.26 Carbs 21.10 Sugar 7.22 Prot 70.22 Cal 1307
BLOOD SUGAR 106
Calorie Breakdown:
Carbohydrate(06%)
Fat (73%)
Protein (21%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 26
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 190
60 /190 DAYS= .3157 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2304kcal Food: 1010kcal (Fat: 76.68g, Protein: 67.46g, Carbs: 12.77g)
JOURNAL : TO AIM HIGHER--- BECAUSE I CAN…BECAUSE I SHOULD …BECAUSE I WANT TO BE A BETTER PERSON. Because I want to matter to myself. I want to care every moment. I want to respect all at all times. All solace comes from doing the next right thing. Trying Trying Trying without being trying on others. My Christmas notions and New Years resolutions.
Diet Calendar Entries for 09 December 2017:
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1307 kcal
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Fat: 108.26g | Prot: 70.22g | Carb: 21.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Sweet Onions, Tanimura & Antle Romaine Lettuce, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, Keto Stir Fry 12072017, Kroger Pork Rinds, Water, Cheddar Cheese. Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Peanuts in Shell (Shell Not Eaten), Keto Cheese Sauce, Cooked Pumpkin (from Canned). more...
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2118 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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