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FRIDAY DECEMBER 8, 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
Friday
SOD 2228 FAT 82.54 Carbs 13.59 Sugar 7.09 Prot 96.75 Cal 1187
BLOOD SUGAR 103
Calorie Breakdown:
Carbohydrate(04%)
Fat (63%)
Protein (33%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 26
Intermittent fasting IF :FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 189
60 /189 DAYS= .3174 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2304kcal Food: 1010kcal (Fat: 76.68g, Protein: 67.46g, Carbs: 12.77g)
JOURNAL : I am taking stock. Positive stock. Oh I could take lots of negative stock…but it is better for me to focus on the success before I take inventory of those things I want to improve in 2018. So looking at the positive: I am 5 years off nicotine. I am 2.5 years into gym exercise . I am 3 years into Yoga and meditation. I am 3 yrs retired. and 6 mos on Keto.
Diet Calendar Entries for 08 December 2017:
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940 kcal
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Fat: 74.81g | Prot: 52.76g | Carb: 17.52g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Great Value Mixed Nuts, Cottage Cheese, Cheddar Cheese, Water, Green Olives, Philadelphia Regular Cream Cheese, Kroger Pork Rinds. Snacks/Other: Keto Lava Cake, Adirondack Raspberry Lime Seltzer Water, Reddi-wip Extra Creamy Whipped Cream. more...
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2350 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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