|
down so Ill take it, but these last few pounds are a bitch!!!
|
226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2296 kcal
|
Fat: 136.55g | Prot: 139.24g | Carb: 64.90g.
Breakfast: coffee, water, milk, eggs, bacon, Low Carb Breakfast Quiche. Lunch: fiber, crystal light, water, ham. Dinner: buffalo chicken salad, water, ale, coors light. Snacks/Other: water, pimento chees spread, pork rinds. more...
|
|
3961 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
|
losing 14.0 lb a week
|