CoachKaz's Journal, 28 April 2012

down so Ill take it, but these last few pounds are a bitch!!!
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2296 kcal Fat: 136.55g | Prot: 139.24g | Carb: 64.90g.   Breakfast: Low Carb Breakfast Quiche, bacon, eggs, milk, water, coffee. Lunch: ham, water, crystal light, fiber. Dinner: coors light, ale, water, buffalo chicken salad. Snacks/Other: pork rinds, pimento chees spread, water. more...
3961 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week



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