CoachKaz's Journal, 29 April 2012

It just doen't seem fair to follow diet religiously and not get closer to my goal...POOP!!!
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1443 kcal Fat: 80.05g | Prot: 93.97g | Carb: 82.93g.   Breakfast: Low Carb Breakfast Quiche, coffee, water, crystal light, fiber. Lunch: subway, water. Dinner: broccoli slaw, Crockpot Carnitas. Snacks/Other: water, pork broth. more...
4195 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 7.0 lb a week



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