CoachKaz's Journal, 27 April 2012

up a pound and a half...CRAP!!!
228.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2830 kcal Fat: 200.86g | Prot: 148.44g | Carb: 108.29g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: fish fillets, broccoli slaw, broccoli salad, water. Snacks/Other: water, coffee, skim milk, celery, pimento cheese. more...
3945 kcal Activities & Exercise: Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 10.5 lb a week

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