CoachKaz's Journal, 24 April 2012

no loss in spite of being completely on track...crap!!!
230.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3159 kcal Fat: 233.42g | Prot: 171.24g | Carb: 94.45g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: Low Carb Breakfast Quiche, beef burgundy, water, fiber, crystal light. Snacks/Other: water, almonds, peanuts. more...
4124 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
on diet Atkins   steady weight

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