CoachKaz's Journal, 26 April 2012

down closer to goal
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
3085 kcal Fat: 231.43g | Prot: 153.62g | Carb: 96.40g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage, peanuts, almonds. Dinner: water, skippy peanut butter, cole slaw, Low Carb Breakfast Quiche. Snacks/Other: water, almonds, peanuts, corned beef, orange sherbert. more...
3948 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 14.0 lb a week

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